21.1 km | 02:08:48 | 06:06/km日期: 2023-10-28 05:43 - 平均心率: 136 - 卡路里: 1239 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81%
Pace: 06'07" / 05'55" / 05'55" / 05'58" / 06'02" / 06'39" / 06'40" / 06'02" / 06'00" / 06'01" / 06'31" / 06'00" / 05'51" / 05'43" / 06'10" / 06'36" / 06'02" / 05'56" / 05'55" / 06'02" / 06'03" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'38" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" (+00'58") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 1000 / 11000 |
| 12 | | 06'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 06'35" (+00'53") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 05'54" (+00'12") | 1000 / 19000 |
| 20 | | 06'01" (+00'19") | 1000 / 20000 |
| 21 | | 06'03" (+00'21") | 1000 / 21000 |
| 22 | | 06'08" (+00'26") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
233.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 06'02" | 00:29'57" |
| 6 | 06'39" | 00:36'36" |
| 7 | 06'40" | 00:43'16" |
| 8 | 06'02" | 00:49'18" |
| 9 | 06'00" | 00:55'18" |
| 10 | 06'01" | 01:01'19" |
| 11 | 06'31" | 01:07'50" |
| 12 | 06'00" | 01:13'50" |
| 13 | 05'51" | 01:19'41" |
| 14 | 05'43" | 01:25'24" |
| 15 | 06'10" | 01:31'34" |
| 16 | 06'36" | 01:38'10" |
| 17 | 06'02" | 01:44'12" |
| 18 | 05'56" | 01:50'08" |
| 19 | 05'55" | 01:56'03" |
| 20 | 06'02" | 02:02'05" |
| 21 | 06'03" | 02:08'08" |
| 21.1 | 06'13" | 02:08'49" |
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