11.1 km | 01:16:10 | 06:51/km日期: 2023-10-27 16:07 - 地點: 鶯歌河濱 - 天氣: 陰 - 平均心率: 135 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 06'22" / 06'29" / 06'32" / 06'43" / 06'40" / 06'53" / 06'56" / 07'08" / 07'10" / 07'31" / 06'54" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'28" (+00'07") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'43" (+00'22") | 1000 / 4000 |
| 5 | | 06'39" (+00'18") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 |
| 7 | | 06'55" (+00'34") | 1000 / 7000 |
| 8 | | 07'08" (+00'47") | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 07'30" (+01'09") | 1000 / 10000 |
| 11 | | 06'53" (+00'32") | 1000 / 11000 |
| 12 | | 08'18" (+01'57") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
151.28 km 
美津濃 SHADOW4（2022） 累積 :
2009.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'43" | 00:26'06" |
| 5 | 06'40" | 00:32'46" |
| 6 | 06'53" | 00:39'39" |
| 7 | 06'56" | 00:46'35" |
| 8 | 07'08" | 00:53'43" |
| 9 | 07'10" | 01:00'53" |
| 10 | 07'31" | 01:08'24" |
| 11 | 06'54" | 01:15'18" |
| 11.1 | 08'18" | 01:16'10" |
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