21.1 km | 02:08:10 | 06:04/km日期: 2023-10-29 05:16 - 總爬升: 112 m - 平均心率: 151 - 卡路里: 1333 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 06'28" / 06'36" / 06'53" / 06'31" / 06'14" / 06'18" / 06'10" / 06'05" / 06'05" / 05'49" / 06'09" / 05'59" / 06'06" / 05'57" / 06'08" / 06'01" / 05'53" / 05'59" / 05'45" / 05'31" / 05'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'27") | 1000 / 1000 |
| 2 | | 06'35" (+01'33") | 1000 / 2000 |
| 3 | | 06'53" (+01'51") | 1000 / 3000 |
| 4 | | 06'31" (+01'29") | 1000 / 4000 |
| 5 | | 06'14" (+01'12") | 1000 / 5000 |
| 6 | | 06'18" (+01'16") | 1000 / 6000 |
| 7 | | 06'09" (+01'07") | 1000 / 7000 |
| 8 | | 06'05" (+01'03") | 1000 / 8000 |
| 9 | | 06'05" (+01'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'08" (+01'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'57") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 1000 / 13000 |
| 14 | | 05'56" (+00'54") | 1000 / 14000 |
| 15 | | 06'07" (+01'05") | 1000 / 15000 |
| 16 | | 06'00" (+00'58") | 1000 / 16000 |
| 17 | | 05'53" (+00'51") | 1000 / 17000 |
| 18 | | 05'58" (+00'56") | 1000 / 18000 |
| 19 | | 05'45" (+00'43") | 1000 / 19000 |
| 20 | | 05'31" (+00'29") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'42" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
234.43 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'53" | 00:19'57" |
| 4 | 06'31" | 00:26'28" |
| 5 | 06'14" | 00:32'42" |
| 6 | 06'18" | 00:39'00" |
| 7 | 06'10" | 00:45'10" |
| 8 | 06'05" | 00:51'15" |
| 9 | 06'05" | 00:57'20" |
| 10 | 05'49" | 01:03'09" |
| 11 | 06'09" | 01:09'18" |
| 12 | 05'59" | 01:15'17" |
| 13 | 06'06" | 01:21'23" |
| 14 | 05'57" | 01:27'20" |
| 15 | 06'08" | 01:33'28" |
| 16 | 06'01" | 01:39'29" |
| 17 | 05'53" | 01:45'22" |
| 18 | 05'59" | 01:51'21" |
| 19 | 05'45" | 01:57'06" |
| 20 | 05'31" | 02:02'37" |
| 21 | 05'02" | 02:07'39" |
| 21.1 | 04'42" | 02:08'09" |
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