9.3 km | 00:39:46 | 04:16/km日期: 2016-04-25 21:05 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 04'50" / 04'44" / 04'32" / 04'25" / 04'16" / 04'12" / 04'02" / 03'51" / 03'48" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'02") | 1000 / 1000 |
| 2 | | 04'43" (+00'55") | 1000 / 2000 |
| 3 | | 04'32" (+00'44") | 1000 / 3000 |
| 4 | | 04'24" (+00'36") | 1000 / 4000 |
| 5 | | 04'16" (+00'28") | 1000 / 5000 |
| 6 | | 04'11" (+00'23") | 1000 / 6000 |
| 7 | | 04'01" (+00'13") | 1000 / 7000 |
| 8 | | 03'51" (+00'03") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 03'39" | 302 / 9302 |
4月累積里程 : 197.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'32" | 00:14'06" |
| 4 | 04'25" | 00:18'31" |
| 5 | 04'16" | 00:22'47" |
| 6 | 04'12" | 00:26'59" |
| 7 | 04'02" | 00:31'01" |
| 8 | 03'51" | 00:34'52" |
| 9 | 03'48" | 00:38'40" |
| 9.3 | 03'41" | 00:39'47" |
展開計圈分析
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