21.4 km | 01:42:27 | 04:47/km日期: 2016-04-24 06:20 - 地點: 羅慢團練 - 天氣: 下雨 - 卡路里: 1059 Cal - 總步數: 17596 - 平均步頻: 171 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 94%
Pace: 04'57" / 04'38" / 04'45" / 04'48" / 04'44" / 05'11" / 04'42" / 04'44" / 04'51" / 04'45" / 04'43" / 04'46" / 04'57" / 04'53" / 04'57" / 04'57" / 04'48" / 04'30" / 04'43" / 04'34" / 04'33" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'22") | 1009 / 1009 | 168 / 121 |
| 2 | | 04'37" (+00'05") | 1002 / 2012 | 174 / 123 |
| 3 | | 04'45" (+00'13") | 1010 / 3022 | 175 / 120 |
| 4 | | 04'44" (+00'12") | 1002 / 4024 | 174 / 121 |
| 5 | | 04'46" (+00'14") | 1003 / 5028 | 176 / 118 |
| 6 | | 05'08" (+00'36") | 1006 / 6034 | 164 / 118 |
| 7 | | 04'39" (+00'07") | 1010 / 7045 | 178 / 120 |
| 8 | | 04'42" (+00'10") | 1004 / 8050 | 173 / 122 |
| 9 | | 04'50" (+00'18") | 1001 / 9052 | 171 / 120 |
| 10 | | 04'43" (+00'11") | 1006 / 10058 | 173 / 122 |
| 11 | | 04'40" (+00'08") | 1007 / 11065 | 171 / 124 |
| 12 | | 04'47" (+00'15") | 1001 / 12067 | 170 / 122 |
| 13 | | 04'54" (+00'22") | 1006 / 13073 | 171 / 118 |
| 14 | | 04'54" (+00'22") | 1008 / 14081 | 170 / 119 |
| 15 | | 04'53" (+00'21") | 1010 / 15092 | 170 / 119 |
| 16 | | 04'54" (+00'22") | 1003 / 16095 | 169 / 119 |
| 17 | | 04'43" (+00'11") | 1003 / 17099 | 170 / 124 |
| 18 | | 04'32" | 1006 / 18106 | 172 / 127 |
| 19 | | 04'38" (+00'06") | 1003 / 19109 | 170 / 126 |
| 20 | | 04'33" (+00'01") | 1008 / 20118 | 171 / 127 |
| 21 | | 04'32" | 1004 / 21122 | 171 / 128 |
| 22 | | 04'50" (+00'18") | 392 / 21515 | 166 / 124 |
4月累積里程 :
252.20 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'38" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'44" | 00:23'52" |
| 6 | 05'11" | 00:29'03" |
| 7 | 04'42" | 00:33'45" |
| 8 | 04'44" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 11 | 04'43" | 00:52'48" |
| 12 | 04'46" | 00:57'34" |
| 13 | 04'57" | 01:02'31" |
| 14 | 04'53" | 01:07'24" |
| 15 | 04'57" | 01:12'21" |
| 16 | 04'57" | 01:17'18" |
| 17 | 04'48" | 01:22'06" |
| 18 | 04'30" | 01:26'36" |
| 19 | 04'43" | 01:31'19" |
| 20 | 04'34" | 01:35'53" |
| 21 | 04'33" | 01:40'26" |
| 21.4 | 05'08" | 01:42'27" |
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