45.6 km | 09:17:28 | 12:13/km日期: 2016-04-26 07:37 - 卡路里: 2746 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73%
Pace: 19'58" / 73'28" / 07'29" / 06'21" / 06'47" / 06'15" / 07'45" / 19'52" / 06'43" / 06'31" / 12'35" / 18'15" / 22'11" / 42'20" / 07'19" / 07'24" / 12'57" / 29'51" / 07'17" / 07'30" / 07'14" / 32'11" / 10'53" / 08'17" / 12'31" / 08'01" / 07'14" / 07'47" / 25'10" / 06'26" / 06'34" / 30'16" / 07'55" / 06'03" / 05'57" / 06'31" / 17'03" / 07'03" / 07'05" / 07'32" / 06'08" / 33'21" / 11'02" / 08'47" / 07'28" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'04") | 1000 / 1000 |
| 2 | | 14'16" (+08'19") | 1000 / 2000 |
| 3 | | 07'27" (+01'30") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 07'44" (+01'47") | 1000 / 7000 |
| 8 | | 19'52" (+13'55") | 1000 / 8000 |
| 9 | | 06'42" (+00'45") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 12'34" (+06'37") | 1000 / 11000 |
| 12 | | 18'14" (+12'17") | 1000 / 12000 |
| 13 | | 22'10" (+16'13") | 1000 / 13000 |
| 14 | | 42'20" (+36'23") | 1000 / 14000 |
| 15 | | 07'18" (+01'21") | 1000 / 15000 |
| 16 | | 07'23" (+01'26") | 1000 / 16000 |
| 17 | | 12'57" (+07'00") | 1000 / 17000 |
| 18 | | 29'51" (+23'54") | 1000 / 18000 |
| 19 | | 07'16" (+01'19") | 1000 / 19000 |
| 20 | | 07'30" (+01'33") | 1000 / 20000 |
| 21 | | 07'14" (+01'17") | 1000 / 21000 |
| 22 | | 32'10" (+26'13") | 1000 / 22000 |
| 23 | | 10'53" (+04'56") | 1000 / 23000 |
| 24 | | 08'17" (+02'20") | 1000 / 24000 |
| 25 | | 12'30" (+06'33") | 1000 / 25000 |
| 26 | | 08'01" (+02'04") | 1000 / 26000 |
| 27 | | 07'14" (+01'17") | 1000 / 27000 |
| 28 | | 07'46" (+01'49") | 1000 / 28000 |
| 29 | | 25'10" (+19'13") | 1000 / 29000 |
| 30 | | 06'26" (+00'29") | 1000 / 30000 |
| 31 | | 06'33" (+00'36") | 1000 / 31000 |
| 32 | | 29'58" (+24'01") | 1000 / 32000 |
| 33 | | 08'10" (+02'13") | 1000 / 33000 |
| 34 | | 06'04" (+00'07") | 1000 / 34000 |
| 35 | | 05'57" | 1000 / 35000 |
| 36 | | 06'31" (+00'34") | 1000 / 36000 |
| 37 | | 17'02" (+11'05") | 1000 / 37000 |
| 38 | | 07'03" (+01'06") | 1000 / 38000 |
| 39 | | 07'04" (+01'07") | 1000 / 39000 |
| 40 | | 07'32" (+01'35") | 1000 / 40000 |
| 41 | | 06'07" (+00'10") | 1000 / 41000 |
| 42 | | 32'42" (+26'45") | 1000 / 42000 |
| 43 | | 11'40" (+05'43") | 1000 / 43000 |
| 44 | | 08'46" (+02'49") | 1000 / 44000 |
| 45 | | 07'27" (+01'30") | 1000 / 45000 |
| 46 | | 08'45" (+02'48") | 611 / 45611 |
4月累積里程 :
169.60 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'58" | 00:19'58" |
| 2 | 73'28" | 01:33'26" |
| 3 | 07'29" | 01:40'55" |
| 4 | 06'21" | 01:47'16" |
| 5 | 06'47" | 01:54'03" |
| 6 | 06'15" | 02:00'18" |
| 7 | 07'45" | 02:08'03" |
| 8 | 19'52" | 02:27'55" |
| 9 | 06'43" | 02:34'38" |
| 10 | 06'31" | 02:41'09" |
| 11 | 12'35" | 02:53'44" |
| 12 | 18'15" | 03:11'59" |
| 13 | 22'11" | 03:34'10" |
| 14 | 42'20" | 04:16'30" |
| 15 | 07'19" | 04:23'49" |
| 16 | 07'24" | 04:31'13" |
| 17 | 12'57" | 04:44'10" |
| 18 | 29'51" | 05:14'01" |
| 19 | 07'17" | 05:21'18" |
| 20 | 07'30" | 05:28'48" |
| 21 | 07'14" | 05:36'02" |
| 22 | 32'11" | 06:08'13" |
| 23 | 10'53" | 06:19'06" |
| 24 | 08'17" | 06:27'23" |
| 25 | 12'31" | 06:39'54" |
| 26 | 08'01" | 06:47'55" |
| 27 | 07'14" | 06:55'09" |
| 28 | 07'47" | 07:02'56" |
| 29 | 25'10" | 07:28'06" |
| 30 | 06'26" | 07:34'32" |
| 31 | 06'34" | 07:41'06" |
| 32 | 30'16" | 08:11'22" |
| 33 | 07'55" | 08:19'17" |
| 34 | 06'03" | 08:25'20" |
| 35 | 05'57" | 08:31'17" |
| 36 | 06'31" | 08:37'48" |
| 37 | 17'03" | 08:54'51" |
| 38 | 07'03" | 09:01'54" |
| 39 | 07'05" | 09:08'59" |
| 40 | 07'32" | 09:16'31" |
| 41 | 06'08" | 09:22'39" |
| 42 | 33'21" | 09:56'00" |
| 43 | 11'02" | 10:07'02" |
| 44 | 08'47" | 10:15'49" |
| 45 | 07'28" | 10:23'17" |
| 45.6 | 08'45" | 10:28'38" |
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