10.2 km | 01:12:05 | 07:04/km日期: 2016-04-23 16:06 - 總爬升: 227 m - 地點: 月桃窩 - 卡路里: 669 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'28" / 06'15" / 08'58" / 07'53" / 06'20" / 07'52" / 06'51" / 07'15" / 05'50" / 06'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'39") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 08'57" (+03'08") | 1000 / 3000 |
| 4 | | 07'53" (+02'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 07'52" (+02'03") | 1000 / 6000 |
| 7 | | 06'50" (+01'01") | 1000 / 7000 |
| 8 | | 07'15" (+01'26") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 07'21" (+01'32") | 176 / 10176 |
心情不好~~~
不喜歡半馬被人海放的感覺
再跑兩趟山路收收心
4月累積里程 :
224.42 km 
Asics 虎走4 累積 :
1243.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'15" | 00:13'43" |
| 3 | 08'58" | 00:22'41" |
| 4 | 07'53" | 00:30'34" |
| 5 | 06'20" | 00:36'54" |
| 6 | 07'52" | 00:44'46" |
| 7 | 06'51" | 00:51'37" |
| 8 | 07'15" | 00:58'52" |
| 9 | 05'50" | 01:04'42" |
| 10 | 06'05" | 01:10'47" |
| 10.2 | 07'20" | 01:12'05" |
留言 
展開計圈分析
