21.3 km | 02:05:46 | 05:54/km日期: 2023-10-29 13:33 - 平均心率: 159 - 卡路里: 1510 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 05'59" / 05'47" / 05'50" / 05'56" / 05'44" / 05'40" / 05'44" / 05'43" / 05'50" / 05'49" / 05'58" / 06'04" / 07'54" / 06'06" / 06'05" / 06'09" / 06'05" / 05'58" / 05'59" / 05'45" / 05'46" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'06" (+00'27") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'25") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 05'58" (+00'19") | 1000 / 19000 |
| 20 | | 05'45" (+00'06") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'42" (+00'03") | 303 / 21303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
224.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'50" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'40" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'43" | 00:46'23" |
| 9 | 05'50" | 00:52'13" |
| 10 | 05'49" | 00:58'02" |
| 11 | 05'58" | 01:04'00" |
| 12 | 06'04" | 01:10'04" |
| 13 | 07'54" | 01:17'58" |
| 14 | 06'06" | 01:24'04" |
| 15 | 06'05" | 01:30'09" |
| 16 | 06'09" | 01:36'18" |
| 17 | 06'05" | 01:42'23" |
| 18 | 05'58" | 01:48'21" |
| 19 | 05'59" | 01:54'20" |
| 20 | 05'45" | 02:00'05" |
| 21 | 05'46" | 02:05'51" |
| 21.3 | 05'42" | 02:07'35" |
Miney Shen 說推
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