9.1 km | 00:54:49 | 06:03/km日期: 2016-04-26 18:07 - 總爬升: 106 m - 地點: 公司外面 - 天氣: 晴 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'43" / 05'46" / 07'32" / 06'08" / 07'25" / 07'06" / 06'57" / 05'33" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 06'27" (+01'24") | 1000 / 3000 |
| 4 | | 06'08" (+01'05") | 1000 / 4000 |
| 5 | | 06'50" (+01'47") | 1000 / 5000 |
| 6 | | 06'30" (+01'27") | 1000 / 6000 |
| 7 | | 06'10" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'29") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 45 / 9045 |
4月累積里程 :
114.87 km 
Mizuno Wave Rider 19 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'46" | 00:12'29" |
| 3 | 07'32" | 00:20'01" |
| 4 | 06'08" | 00:26'09" |
| 5 | 07'25" | 00:33'34" |
| 6 | 07'06" | 00:40'40" |
| 7 | 06'57" | 00:47'37" |
| 8 | 05'33" | 00:53'10" |
| 9 | 05'03" | 00:58'13" |
| 9.0 | 05'30" | 00:58'28" |
展開計圈分析
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