14.0 km | 01:38:30 | 07:02/km日期: 2023-10-24 19:38 - 平均心率: 126 - 卡路里: 933 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 07'16" / 07'26" / 06'54" / 08'07" / 06'22" / 06'44" / 06'11" / 06'56" / 06'21" / 06'23" / 06'02" / 05'55" / 05'46" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'29") | 1000 / 1000 |
| 2 | | 07'25" (+01'39") | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 08'07" (+02'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'35") | 1000 / 5000 |
| 6 | | 06'43" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 06'55" (+01'09") | 1000 / 8000 |
| 9 | | 06'20" (+00'34") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 12'09" (+06'23") | 997 / 13997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 370.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'26" | 00:14'42" |
| 3 | 06'54" | 00:21'36" |
| 4 | 08'07" | 00:29'43" |
| 5 | 06'22" | 00:36'05" |
| 6 | 06'44" | 00:42'49" |
| 7 | 06'11" | 00:49'00" |
| 8 | 06'56" | 00:55'56" |
| 9 | 06'21" | 01:02'17" |
| 10 | 06'23" | 01:08'40" |
| 11 | 06'02" | 01:14'42" |
| 12 | 05'55" | 01:20'37" |
| 13 | 05'46" | 01:26'23" |
| 14.0 | 18'26" | 01:44'47" |
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