8.1 km | 00:35:56 | 04:24/km日期: 2023-10-26 20:00 - 地點: 大同高中 - 平均心率: 174 - 卡路里: 414 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 04'37" / 04'34" / 04'21" / 04'22" / 04'18" / 04'23" / 04'25" / 04'22" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 398 / 398 |
| 2 | | 04'35" (+00'23") | 403 / 801 |
| 3 | | 04'34" (+00'22") | 406 / 1208 |
| 4 | | 04'37" (+00'25") | 405 / 1614 |
| 5 | | 04'28" (+00'16") | 407 / 2021 |
| 6 | | 04'23" (+00'11") | 402 / 2424 |
| 7 | | 04'19" (+00'07") | 406 / 2830 |
| 8 | | 04'22" (+00'10") | 404 / 3234 |
| 9 | | 04'23" (+00'11") | 402 / 3636 |
| 10 | | 04'19" (+00'07") | 410 / 4047 |
| 11 | | 04'12" | 406 / 4453 |
| 12 | | 04'24" (+00'12") | 410 / 4864 |
| 13 | | 04'21" (+00'09") | 408 / 5273 |
| 14 | | 04'22" (+00'10") | 411 / 5684 |
| 15 | | 04'23" (+00'11") | 408 / 6092 |
| 16 | | 04'24" (+00'12") | 411 / 6504 |
| 17 | | 04'27" (+00'15") | 405 / 6909 |
| 18 | | 04'27" (+00'15") | 404 / 7314 |
| 19 | | 04'16" (+00'04") | 417 / 7731 |
| 20 | | 04'13" (+00'01") | 409 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
152.01 km 
MIZUNO WAVE RIDER 26 SSW 累積 :
384.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'21" | 00:13'32" |
| 4 | 04'22" | 00:17'54" |
| 5 | 04'18" | 00:22'12" |
| 6 | 04'23" | 00:26'35" |
| 7 | 04'25" | 00:31'00" |
| 8 | 04'22" | 00:35'22" |
| 8.1 | 04'00" | 00:35'56" |
展開計圈分析
留言 
