7.2 km | 00:43:36 | 06:02/km日期: 2023-10-24 18:45 - 平均心率: 151 - 卡路里: 509 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 06'35" / 06'15" / 06'17" / 06'18" / 06'26" / 06'19" / 06'16" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'15") | 396 / 396 |
| 2 | | 03'42" (+00'04") | 417 / 813 |
| 3 | | 44'31" (+40'53") | 67 / 881 |
| 4 | | 03'42" (+00'04") | 814 / 1695 |
| 5 | | 23'48" (+20'10") | 126 / 1821 |
| 6 | | 03'47" (+00'09") | 396 / 2218 |
| 7 | | 03'41" (+00'03") | 412 / 2630 |
| 8 | | 25'45" (+22'07") | 116 / 2747 |
| 9 | | 03'48" (+00'10") | 392 / 3140 |
| 10 | | 03'44" (+00'06") | 408 / 3548 |
| 11 | | 24'51" (+21'13") | 121 / 3669 |
| 12 | | 03'42" (+00'04") | 809 / 4479 |
| 13 | | 22'15" (+18'37") | 61 / 4540 |
| 14 | | 03'42" (+00'04") | 815 / 5356 |
| 15 | | 25'57" (+22'19") | 115 / 5471 |
| 16 | | 03'38" | 817 / 6289 |
| 17 | | 29'40" (+26'02") | 101 / 6391 |
| 18 | | 03'39" (+00'01") | 817 / 7208 |
| 19 | | 03'05" | 10 / 7219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 327.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'17" | 00:19'07" |
| 4 | 06'18" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 6 | 06'19" | 00:38'10" |
| 7 | 06'16" | 00:44'26" |
| 7.2 | 03'29" | 00:45'12" |
展開計圈分析
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