10.0 km | 01:00:03 | 05:59/km日期: 2023-10-25 17:50 - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 06'01" / 05'58" / 06'04" / 06'03" / 06'02" / 06'00" / 05'57" / 06'02" / 05'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
233.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'04" | 00:24'15" |
| 5 | 06'03" | 00:30'18" |
| 6 | 06'02" | 00:36'20" |
| 7 | 06'00" | 00:42'20" |
| 8 | 05'57" | 00:48'17" |
| 9 | 06'02" | 00:54'19" |
| 10 | 05'42" | 01:00'01" |
| 10.0 | 03'29" | 01:00'03" |
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