14.2 km | 01:19:49 | 05:36/km日期: 2016-04-24 20:42 - 卡路里: 798 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'05" / 04'50" / 05'18" / 05'03" / 05'00" / 10'03" / 05'30" / 05'14" / 05'16" / 05'33" / 04'59" / 05'19" / 05'22" / 05'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'11") | 995 / 995 |
| 2 | | 04'51" | 1008 / 2004 |
| 3 | | 05'15" (+00'24") | 1006 / 3011 |
| 4 | | 05'04" (+00'13") | 995 / 4006 |
| 5 | | 05'00" (+00'09") | 997 / 5004 |
| 6 | | 10'00" (+05'09") | 1010 / 6014 |
| 7 | | 05'29" (+00'38") | 1005 / 7020 |
| 8 | | 05'15" (+00'24") | 995 / 8015 |
| 9 | | 05'15" (+00'24") | 1001 / 9017 |
| 10 | | 05'29" (+00'38") | 995 / 10012 |
| 11 | | 04'59" (+00'08") | 1012 / 11024 |
| 12 | | 05'22" (+00'31") | 1008 / 12033 |
| 13 | | 05'20" (+00'29") | 1004 / 13038 |
| 14 | | 05'46" (+00'55") | 991 / 14030 |
| 15 | | 06'59" (+02'08") | 198 / 14228 |
跑河濱的好處多多、廁所多、平路多、美景多、運動的人多！
但希望飲用水站也能增多，這樣就不用帶水瓶跑了。
4月累積里程 :
77.50 km 
Brooks Pure Connect 3 累積 :
1047.2 kmAndroid - Sony E5823 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 05'18" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'00" | 00:25'16" |
| 6 | 10'03" | 00:35'19" |
| 7 | 05'30" | 00:40'49" |
| 8 | 05'14" | 00:46'03" |
| 9 | 05'16" | 00:51'19" |
| 10 | 05'33" | 00:56'52" |
| 11 | 04'59" | 01:01'51" |
| 12 | 05'19" | 01:07'10" |
| 13 | 05'22" | 01:12'32" |
| 14 | 05'49" | 01:18'21" |
| 14.2 | 06'25" | 01:19'49" |
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