14.8 km | 02:04:23 | 08:23/km日期: 2023-10-28 01:29 - 平均心率: 120 - 卡路里: 862 Cal - 平均步頻: 166
Pace: 07'17" / 07'10" / 06'57" / 07'06" / 07'05" / 06'55" / 07'05" / 06'55" / 07'01" / 06'50" / 10'52" / 07'15" / 07'18" / 14'41" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'27") | 1000 / 1000 |
| 2 | | 07'09" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'08") | 1000 / 3000 |
| 4 | | 07'06" (+00'17") | 1000 / 4000 |
| 5 | | 07'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'06") | 1000 / 6000 |
| 7 | | 07'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'06") | 1000 / 8000 |
| 9 | | 07'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 10'51" (+04'02") | 1000 / 11000 |
| 12 | | 07'15" (+00'26") | 1000 / 12000 |
| 13 | | 07'18" (+00'29") | 1000 / 13000 |
| 14 | | 14'41" (+07'52") | 1000 / 14000 |
| 15 | | 17'02" (+10'13") | 817 / 14817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
311.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'10" | 00:14'27" |
| 3 | 06'57" | 00:21'24" |
| 4 | 07'06" | 00:28'30" |
| 5 | 07'05" | 00:35'35" |
| 6 | 06'55" | 00:42'30" |
| 7 | 07'05" | 00:49'35" |
| 8 | 06'55" | 00:56'30" |
| 9 | 07'01" | 01:03'31" |
| 10 | 06'50" | 01:10'21" |
| 11 | 10'52" | 01:21'13" |
| 12 | 07'15" | 01:28'28" |
| 13 | 07'18" | 01:35'46" |
| 14 | 14'41" | 01:50'27" |
| 14.8 | 17'03" | 02:04'24" |
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