6.5 km | 00:39:39 | 06:05/km日期: 2023-10-24 20:04 - 平均心率: 141 - 卡路里: 442 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 87%
Pace: 10'21" / 05'57" / 06'04" / 05'42" / 05'49" / 05'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'55") | 1000 / 1000 |
| 2 | | 05'57" (+02'14") | 1000 / 2000 |
| 3 | | 10'40" (+06'57") | 187 / 2187 |
| 4 | | 03'56" (+00'13") | 400 / 2587 |
| 5 | | 10'08" (+06'25") | 148 / 2735 |
| 6 | | 03'47" (+00'04") | 400 / 3135 |
| 7 | | 09'58" (+06'15") | 150 / 3285 |
| 8 | | 03'49" (+00'06") | 400 / 3685 |
| 9 | | 09'50" (+06'07") | 152 / 3838 |
| 10 | | 03'58" (+00'15") | 400 / 4238 |
| 11 | | 10'38" (+06'55") | 140 / 4379 |
| 12 | | 03'56" (+00'13") | 400 / 4779 |
| 13 | | 10'13" (+06'30") | 146 / 4925 |
| 14 | | 03'50" (+00'07") | 400 / 5325 |
| 15 | | 11'16" (+07'33") | 132 / 5458 |
| 16 | | 03'49" (+00'06") | 400 / 5858 |
| 17 | | 10'51" (+07'08") | 138 / 5996 |
| 18 | | 03'43" | 400 / 6396 |
| 19 | | 10'43" (+07'00") | 113 / 6510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
263.47 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 05'57" | 00:16'18" |
| 3 | 06'04" | 00:22'22" |
| 4 | 05'42" | 00:28'04" |
| 5 | 05'49" | 00:33'53" |
| 6 | 05'47" | 00:39'40" |
| 6.5 | 05'17" | 00:42'22" |
展開計圈分析
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