10.2 km | 00:52:13 | 05:05/km日期: 2023-10-24 17:47 - 平均心率: 154 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78%
Pace: 05'32" / 05'22" / 05'11" / 05'09" / 04'59" / 05'04" / 04'52" / 04'50" / 04'53" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'33") | 1000 / 2000 |
| 3 | | 05'10" (+00'21") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 430 / 9430 |
| 11 | | 05'12" (+00'23") | 809 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'09" | 00:21'14" |
| 5 | 04'59" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 04'52" | 00:36'09" |
| 8 | 04'50" | 00:40'59" |
| 9 | 04'53" | 00:45'52" |
| 10 | 05'08" | 00:51'00" |
| 10.2 | 05'04" | 00:52'13" |
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