14.4 km | 01:26:15 | 05:58/km日期: 2023-10-24 19:17 - 平均心率: 150 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 05'46" / 12'03" / 04'19" / 05'43" / 04'23" / 05'34" / 04'23" / 05'55" / 04'23" / 05'42" / 04'23" / 05'57" / 04'14" / 09'29" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'53") | 1000 / 1000 |
| 2 | | 16'21" (+12'29") | 638 / 1638 |
| 3 | | 04'26" (+00'34") | 394 / 2033 |
| 4 | | 04'19" (+00'27") | 411 / 2445 |
| 5 | | 04'19" (+00'27") | 403 / 2848 |
| 6 | | 04'19" (+00'27") | 410 / 3259 |
| 7 | | 07'29" (+03'37") | 428 / 3688 |
| 8 | | 04'30" (+00'38") | 405 / 4093 |
| 9 | | 04'22" (+00'30") | 409 / 4503 |
| 10 | | 04'17" (+00'25") | 410 / 4913 |
| 11 | | 04'14" (+00'22") | 420 / 5333 |
| 12 | | 07'18" (+03'26") | 413 / 5747 |
| 13 | | 04'30" (+00'38") | 404 / 6151 |
| 14 | | 04'26" (+00'34") | 409 / 6560 |
| 15 | | 04'18" (+00'26") | 412 / 6973 |
| 16 | | 04'22" (+00'30") | 408 / 7381 |
| 17 | | 08'00" (+04'08") | 418 / 7800 |
| 18 | | 04'25" (+00'33") | 402 / 8203 |
| 19 | | 04'27" (+00'35") | 409 / 8612 |
| 20 | | 04'18" (+00'26") | 410 / 9023 |
| 21 | | 04'13" (+00'21") | 410 / 9434 |
| 22 | | 07'46" (+03'54") | 418 / 9852 |
| 23 | | 04'24" (+00'32") | 407 / 10260 |
| 24 | | 04'20" (+00'28") | 418 / 10679 |
| 25 | | 04'13" (+00'21") | 410 / 11089 |
| 26 | | 04'10" (+00'18") | 409 / 11499 |
| 27 | | 08'14" (+04'22") | 431 / 11930 |
| 28 | | 04'23" (+00'31") | 408 / 12339 |
| 29 | | 04'11" (+00'19") | 410 / 12749 |
| 30 | | 04'01" (+00'09") | 418 / 13168 |
| 31 | | 03'52" | 403 / 13572 |
| 32 | | 13'20" (+09'28") | 847 / 14419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
409.33 km 
ASICS Magic Speed 3 累積 :
1313.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 12'03" | 00:17'49" |
| 3 | 04'19" | 00:22'08" |
| 4 | 05'43" | 00:27'51" |
| 5 | 04'23" | 00:32'14" |
| 6 | 05'34" | 00:37'48" |
| 7 | 04'23" | 00:42'11" |
| 8 | 05'55" | 00:48'06" |
| 9 | 04'23" | 00:52'29" |
| 10 | 05'42" | 00:58'11" |
| 11 | 04'23" | 01:02'34" |
| 12 | 05'57" | 01:08'31" |
| 13 | 04'14" | 01:12'45" |
| 14 | 09'29" | 01:22'14" |
| 14.4 | 09'36" | 01:26'16" |
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