29.0 km | 03:28:45 | 07:11/km日期: 2023-10-24 09:26 - 平均心率: 167 - 卡路里: 1568 Cal - 總步數: 36280 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 73%
Pace: 07'07" / 07'09" / 06'58" / 06'44" / 06'48" / 07'04" / 06'47" / 06'30" / 06'23" / 06'33" / 06'22" / 06'46" / 06'38" / 06'45" / 06'41" / 07'49" / 07'18" / 07'18" / 07'30" / 07'26" / 07'32" / 07'18" / 07'06" / 06'57" / 07'05" / 07'58" / 07'20" / 07'10" / 07'53" / 103'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'43") | 1001 / 1001 | 174 / 80 |
| 2 | | 07'07" (+00'43") | 1000 / 2001 | 174 / 80 |
| 3 | | 07'00" (+00'36") | 1001 / 3003 | 175 / 81 |
| 4 | | 06'44" (+00'20") | 1002 / 4005 | 177 / 83 |
| 5 | | 06'49" (+00'25") | 1002 / 5007 | 175 / 83 |
| 6 | | 07'11" (+00'47") | 1000 / 6007 | 170 / 81 |
| 7 | | 06'43" (+00'19") | 1000 / 7008 | 175 / 84 |
| 8 | | 06'30" (+00'06") | 1000 / 8008 | 173 / 88 |
| 9 | | 06'24" | 1000 / 9009 | 173 / 89 |
| 10 | | 06'32" (+00'08") | 1001 / 10011 | 175 / 87 |
| 11 | | 06'46" (+00'22") | 1000 / 11011 | 178 / 82 |
| 12 | | 06'46" (+00'22") | 1002 / 12014 | 179 / 82 |
| 13 | | 06'40" (+00'16") | 1002 / 13017 | 179 / 83 |
| 14 | | 06'43" (+00'19") | 1000 / 14017 | 180 / 82 |
| 15 | | 06'46" (+00'22") | 1001 / 15018 | 179 / 82 |
| 16 | | 08'17" (+01'53") | 1000 / 16019 | 161 / 74 |
| 17 | | 07'14" (+00'50") | 1001 / 17020 | 177 / 77 |
| 18 | | 07'22" (+00'58") | 1000 / 18021 | 179 / 75 |
| 19 | | 07'30" (+01'06") | 1001 / 19022 | 175 / 76 |
| 20 | | 07'23" (+00'59") | 1001 / 20023 | 176 / 76 |
| 21 | | 07'43" (+01'19") | 1001 / 21025 | 167 / 77 |
| 22 | | 07'14" (+00'50") | 1000 / 22026 | 176 / 78 |
| 23 | | 07'05" (+00'41") | 1000 / 23026 | 174 / 80 |
| 24 | | 06'58" (+00'34") | 1000 / 24027 | 173 / 82 |
| 25 | | 07'08" (+00'44") | 1001 / 25028 | 175 / 79 |
| 26 | | 08'02" (+01'38") | 1000 / 26028 | 165 / 75 |
| 27 | | 07'22" (+00'58") | 1000 / 27029 | 180 / 75 |
| 28 | | 07'05" (+00'41") | 1000 / 28029 | 179 / 78 |
| 29 | | 09'56" (+03'32") | 1000 / 29029 | 148 / 67 |
| 30 | | 22'23" (+15'59") | 6 / 29036 | 173 / 25 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 297.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'09" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 06'44" | 00:27'58" |
| 5 | 06'48" | 00:34'46" |
| 6 | 07'04" | 00:41'50" |
| 7 | 06'47" | 00:48'37" |
| 8 | 06'30" | 00:55'07" |
| 9 | 06'23" | 01:01'30" |
| 10 | 06'33" | 01:08'03" |
| 11 | 06'22" | 01:14'25" |
| 12 | 06'46" | 01:21'11" |
| 13 | 06'38" | 01:27'49" |
| 14 | 06'45" | 01:34'34" |
| 15 | 06'41" | 01:41'15" |
| 16 | 07'49" | 01:49'04" |
| 17 | 07'18" | 01:56'22" |
| 18 | 07'18" | 02:03'40" |
| 19 | 07'30" | 02:11'10" |
| 20 | 07'26" | 02:18'36" |
| 21 | 07'32" | 02:26'08" |
| 22 | 07'18" | 02:33'26" |
| 23 | 07'06" | 02:40'32" |
| 24 | 06'57" | 02:47'29" |
| 25 | 07'05" | 02:54'34" |
| 26 | 07'58" | 03:02'32" |
| 27 | 07'20" | 03:09'52" |
| 28 | 07'10" | 03:17'02" |
| 29 | 07'53" | 03:24'55" |
| 29.0 | 101'08" | 03:28'45" |
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