11.5 km | 01:32:51 | 08:04/km日期: 2023-10-24 06:56 - 平均心率: 111 - 卡路里: 578 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 99%
Pace: 14'03" / 07'31" / 08'18" / 09'28" / 07'01" / 05'31" / 13'10" / 06'09" / 12'04" / 06'24" / 06'22" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+08'32") | 1000 / 1000 |
| 2 | | 07'30" (+01'59") | 1000 / 2000 |
| 3 | | 08'17" (+02'46") | 1000 / 3000 |
| 4 | | 08'12" (+02'41") | 1000 / 4000 |
| 5 | | 07'01" (+01'30") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 07'52" (+02'21") | 1000 / 7000 |
| 8 | | 06'09" (+00'38") | 1000 / 8000 |
| 9 | | 12'04" (+06'33") | 1000 / 9000 |
| 10 | | 06'23" (+00'52") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 06'42" (+01'11") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
427.55 km 
母子鱷魚 丫拖三代藍綠 累積 :
2299.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 07'31" | 00:21'34" |
| 3 | 08'18" | 00:29'52" |
| 4 | 09'28" | 00:39'20" |
| 5 | 07'01" | 00:46'21" |
| 6 | 05'31" | 00:51'52" |
| 7 | 13'10" | 01:05'02" |
| 8 | 06'09" | 01:11'11" |
| 9 | 12'04" | 01:23'15" |
| 10 | 06'24" | 01:29'39" |
| 11 | 06'22" | 01:36'01" |
| 11.5 | 06'44" | 01:39'24" |
留言 
展開計圈分析
