10.2 km | 01:16:56 | 07:30/km日期: 2016-04-23 15:29 - 平均心率: 129 - 卡路里: 554 Cal - 溫度: 28°C - 濕度: 88%
Pace: 06'25" / 06'29" / 07'19" / 08'49" / 08'29" / 06'50" / 08'30" / 06'55" / 06'10" / 08'42" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 07'18" (+01'09") | 1000 / 3000 |
| 4 | | 08'48" (+02'39") | 1000 / 4000 |
| 5 | | 08'27" (+02'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 08'30" (+02'21") | 1000 / 7000 |
| 8 | | 06'57" (+00'48") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 08'42" (+02'33") | 1000 / 10000 |
| 11 | | 09'16" (+03'07") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
113.64 km 
ASCIS Nimbus 17 累積 :
691.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 07'19" | 00:20'13" |
| 4 | 08'49" | 00:29'02" |
| 5 | 08'29" | 00:37'31" |
| 6 | 06'50" | 00:44'21" |
| 7 | 08'30" | 00:52'51" |
| 8 | 06'55" | 00:59'46" |
| 9 | 06'10" | 01:05'56" |
| 10 | 08'42" | 01:14'38" |
| 10.2 | 09'12" | 01:16'56" |
展開計圈分析
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