23.2 km | 01:58:45 | 05:07/km日期: 2016-04-25 04:29 - 總爬升: 249 m - 平均心率: 113 - 卡路里: 1080 Cal - 總步數: 19806 - 平均步頻: 166 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'05" / 04'43" / 04'50" / 05'11" / 05'31" / 05'46" / 05'51" / 05'29" / 05'18" / 04'50" / 04'55" / 05'17" / 04'40" / 04'45" / 04'48" / 04'54" / 04'56" / 05'02" / 04'54" / 05'03" / 04'57" / 05'28" / 04'52" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'27") | 1001 / 1001 | 161 / 122 |
| 2 | | 04'44" (+00'07") | 1006 / 2007 | 169 / 124 |
| 3 | | 04'49" (+00'12") | 1001 / 3009 | 168 / 122 |
| 4 | | 05'10" (+00'33") | 1000 / 4010 | 167 / 115 |
| 5 | | 05'31" (+00'54") | 1006 / 5016 | 166 / 108 |
| 6 | | 05'44" (+01'07") | 1004 / 6021 | 165 / 105 |
| 7 | | 05'47" (+01'10") | 1008 / 7030 | 164 / 104 |
| 8 | | 05'27" (+00'50") | 1006 / 8037 | 166 / 110 |
| 9 | | 05'14" (+00'37") | 1000 / 9038 | 167 / 113 |
| 10 | | 04'47" (+00'10") | 1007 / 10045 | 168 / 123 |
| 11 | | 04'56" (+00'19") | 1006 / 11052 | 166 / 121 |
| 12 | | 05'13" (+00'36") | 1011 / 12063 | 167 / 114 |
| 13 | | 04'37" | 1008 / 13071 | 167 / 128 |
| 14 | | 04'42" (+00'05") | 1009 / 14081 | 167 / 126 |
| 15 | | 04'47" (+00'10") | 1001 / 15082 | 167 / 124 |
| 16 | | 04'52" (+00'15") | 1001 / 16083 | 168 / 121 |
| 17 | | 04'54" (+00'17") | 1008 / 17092 | 169 / 120 |
| 18 | | 04'59" (+00'22") | 1008 / 18100 | 164 / 121 |
| 19 | | 05'01" (+00'24") | 1008 / 19108 | 166 / 119 |
| 20 | | 05'05" (+00'28") | 1002 / 20110 | 167 / 117 |
| 21 | | 05'07" (+00'30") | 1008 / 21118 | 164 / 118 |
| 22 | | 05'15" (+00'38") | 1001 / 22120 | 167 / 113 |
| 23 | | 05'03" (+00'26") | 1001 / 23121 | 166 / 118 |
| 24 | | 05'36" (+00'59") | 199 / 23320 | 156 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 176.29 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'50" | 00:14'38" |
| 4 | 05'11" | 00:19'49" |
| 5 | 05'31" | 00:25'20" |
| 6 | 05'46" | 00:31'06" |
| 7 | 05'51" | 00:36'57" |
| 8 | 05'29" | 00:42'26" |
| 9 | 05'18" | 00:47'44" |
| 10 | 04'50" | 00:52'34" |
| 11 | 04'55" | 00:57'29" |
| 12 | 05'17" | 01:02'46" |
| 13 | 04'40" | 01:07'26" |
| 14 | 04'45" | 01:12'11" |
| 15 | 04'48" | 01:16'59" |
| 16 | 04'54" | 01:21'53" |
| 17 | 04'56" | 01:26'49" |
| 18 | 05'02" | 01:31'51" |
| 19 | 04'54" | 01:36'45" |
| 20 | 05'03" | 01:41'48" |
| 21 | 04'57" | 01:46'45" |
| 22 | 05'28" | 01:52'13" |
| 23 | 04'52" | 01:57'05" |
| 23.2 | 08'22" | 01:58'45" |
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