10.2 km | 00:59:48 | 05:51/km日期: 2023-10-24 18:05 - 平均心率: 142 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77%
Pace: 06'05" / 05'33" / 06'01" / 06'10" / 06'06" / 05'51" / 05'52" / 05'52" / 05'39" / 05'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
124.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'33" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 06'10" | 00:23'49" |
| 5 | 06'06" | 00:29'55" |
| 6 | 05'51" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 05'52" | 00:47'30" |
| 9 | 05'39" | 00:53'09" |
| 10 | 05'40" | 00:58'49" |
| 10.2 | 04'49" | 00:59'48" |
展開計圈分析
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