10.1 km | 00:54:41 | 05:23/km日期: 2023-10-23 17:46 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 06'10" / 05'48" / 05'31" / 05'26" / 05'19" / 05'19" / 05'17" / 05'12" / 05'05" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'30" (+00'33") | 1000 / 3000 |
| 4 | | 05'26" (+00'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'47" | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 348.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'19" | 00:33'33" |
| 7 | 05'17" | 00:38'50" |
| 8 | 05'12" | 00:44'02" |
| 9 | 05'05" | 00:49'07" |
| 10 | 04'58" | 00:54'05" |
| 10.1 | 04'49" | 00:54'42" |
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