24.0 km | 01:56:38 | 04:51/km日期: 2023-10-22 06:19 - 平均心率: 149 - 卡路里: 1424 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 87%
Pace: 05'00" / 04'59" / 04'59" / 04'59" / 04'54" / 04'56" / 04'52" / 04'55" / 04'52" / 04'56" / 04'54" / 04'54" / 04'53" / 04'51" / 04'47" / 04'47" / 04'46" / 04'50" / 04'50" / 04'51" / 04'47" / 04'49" / 04'41" / 04'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'16") | 380 / 380 |
| 2 | | 04'57" (+00'19") | 400 / 780 |
| 3 | | 05'00" (+00'22") | 400 / 1180 |
| 4 | | 04'57" (+00'19") | 400 / 1580 |
| 5 | | 04'56" (+00'18") | 400 / 1980 |
| 6 | | 05'00" (+00'22") | 400 / 2380 |
| 7 | | 04'59" (+00'21") | 400 / 2780 |
| 8 | | 04'57" (+00'19") | 400 / 3179 |
| 9 | | 04'56" (+00'18") | 400 / 3579 |
| 10 | | 04'57" (+00'19") | 400 / 3979 |
| 11 | | 04'57" (+00'19") | 400 / 4380 |
| 12 | | 04'55" (+00'17") | 400 / 4780 |
| 13 | | 04'56" (+00'18") | 400 / 5180 |
| 14 | | 04'55" (+00'17") | 400 / 5580 |
| 15 | | 04'53" (+00'15") | 400 / 5980 |
| 16 | | 04'51" (+00'13") | 400 / 6380 |
| 17 | | 04'56" (+00'18") | 400 / 6780 |
| 18 | | 04'53" (+00'15") | 400 / 7180 |
| 19 | | 04'53" (+00'15") | 400 / 7580 |
| 20 | | 04'53" (+00'15") | 400 / 7980 |
| 21 | | 04'52" (+00'14") | 400 / 8380 |
| 22 | | 04'54" (+00'16") | 400 / 8780 |
| 23 | | 04'54" (+00'16") | 400 / 9180 |
| 24 | | 04'53" (+00'15") | 400 / 9580 |
| 25 | | 04'56" (+00'18") | 400 / 9980 |
| 26 | | 04'55" (+00'17") | 400 / 10380 |
| 27 | | 04'53" (+00'15") | 400 / 10780 |
| 28 | | 04'53" (+00'15") | 400 / 11180 |
| 29 | | 04'53" (+00'15") | 400 / 11580 |
| 30 | | 04'54" (+00'16") | 400 / 11980 |
| 31 | | 04'54" (+00'16") | 400 / 12380 |
| 32 | | 04'57" (+00'19") | 400 / 12780 |
| 33 | | 04'44" (+00'06") | 400 / 13180 |
| 34 | | 04'53" (+00'15") | 400 / 13580 |
| 35 | | 04'50" (+00'12") | 400 / 13980 |
| 36 | | 04'43" (+00'05") | 400 / 14380 |
| 37 | | 04'51" (+00'13") | 400 / 14780 |
| 38 | | 04'49" (+00'11") | 400 / 15180 |
| 39 | | 04'45" (+00'07") | 400 / 15580 |
| 40 | | 04'45" (+00'07") | 400 / 15980 |
| 41 | | 04'47" (+00'09") | 400 / 16380 |
| 42 | | 04'44" (+00'06") | 400 / 16780 |
| 43 | | 04'48" (+00'10") | 400 / 17180 |
| 44 | | 04'51" (+00'13") | 400 / 17580 |
| 45 | | 04'48" (+00'10") | 400 / 17980 |
| 46 | | 04'48" (+00'10") | 400 / 18380 |
| 47 | | 04'51" (+00'13") | 400 / 18780 |
| 48 | | 04'48" (+00'10") | 400 / 19180 |
| 49 | | 04'51" (+00'13") | 400 / 19580 |
| 50 | | 04'51" (+00'13") | 400 / 19979 |
| 51 | | 04'48" (+00'10") | 400 / 20379 |
| 52 | | 04'49" (+00'11") | 400 / 20779 |
| 53 | | 04'46" (+00'08") | 400 / 21179 |
| 54 | | 04'47" (+00'09") | 400 / 21579 |
| 55 | | 04'48" (+00'10") | 400 / 21979 |
| 56 | | 04'45" (+00'07") | 400 / 22379 |
| 57 | | 04'41" (+00'03") | 400 / 22779 |
| 58 | | 04'41" (+00'03") | 400 / 23179 |
| 59 | | 04'38" | 400 / 23579 |
| 60 | | 04'26" | 440 / 24019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
414.29 km 
SAUCONY Axon 3 累積 :
2003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 04'59" | 00:14'58" |
| 4 | 04'59" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'52" | 00:34'39" |
| 8 | 04'55" | 00:39'34" |
| 9 | 04'52" | 00:44'26" |
| 10 | 04'56" | 00:49'22" |
| 11 | 04'54" | 00:54'16" |
| 12 | 04'54" | 00:59'10" |
| 13 | 04'53" | 01:04'03" |
| 14 | 04'51" | 01:08'54" |
| 15 | 04'47" | 01:13'41" |
| 16 | 04'47" | 01:18'28" |
| 17 | 04'46" | 01:23'14" |
| 18 | 04'50" | 01:28'04" |
| 19 | 04'50" | 01:32'54" |
| 20 | 04'51" | 01:37'45" |
| 21 | 04'47" | 01:42'32" |
| 22 | 04'49" | 01:47'21" |
| 23 | 04'41" | 01:52'02" |
| 24 | 04'35" | 01:56'37" |
| 24.0 | 05'00" | 01:56'43" |
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