11.0 km | 01:05:52 | 05:59/km日期: 2023-10-24 19:19 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 06'43" / 06'09" / 05'56" / 05'40" / 05'38" / 05'29" / 05'33" / 06'43" / 05'25" / 06'05" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 07'07" (+01'43") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
167.13 km 
Hoka One One Clifton 7 累積 :
3171.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'09" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 05'40" | 00:24'28" |
| 5 | 05'38" | 00:30'06" |
| 6 | 05'29" | 00:35'35" |
| 7 | 05'33" | 00:41'08" |
| 8 | 06'43" | 00:47'51" |
| 9 | 05'25" | 00:53'16" |
| 10 | 06'05" | 00:59'21" |
| 11 | 07'07" | 01:06'28" |
| 11.0 | 07'09" | 01:06'31" |
展開計圈分析
留言 
