10.4 km | 00:48:36 | 04:40/km日期: 2016-04-21 18:02 - 地點: 畫圈圈 - 天氣: 熱 - 平均心率: 151 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89%
Pace: 04'36" / 04'45" / 04'20" / 04'18" / 03'56" / 14'09" / 04'29" / 04'21" / 04'19" / 04'10" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'40") | 510 / 510 |
| 2 | | 04'42" (+00'52") | 468 / 979 |
| 3 | | 04'39" (+00'49") | 458 / 1437 |
| 4 | | 04'39" (+00'49") | 451 / 1888 |
| 5 | | 04'31" (+00'41") | 452 / 2341 |
| 6 | | 04'14" (+00'24") | 463 / 2804 |
| 7 | | 04'23" (+00'33") | 454 / 3259 |
| 8 | | 04'25" (+00'35") | 455 / 3714 |
| 9 | | 04'07" (+00'17") | 460 / 4175 |
| 10 | | 03'56" (+00'06") | 465 / 4641 |
| 11 | | 03'50" | 455 / 5097 |
| 12 | | 11'17" (+07'27") | 439 / 5537 |
| 13 | | 04'29" (+00'39") | 468 / 6006 |
| 14 | | 04'29" (+00'39") | 433 / 6440 |
| 15 | | 04'21" (+00'31") | 440 / 6880 |
| 16 | | 04'25" (+00'35") | 441 / 7321 |
| 17 | | 04'24" (+00'34") | 427 / 7748 |
| 18 | | 04'29" (+00'39") | 431 / 8179 |
| 19 | | 04'10" (+00'20") | 446 / 8626 |
| 20 | | 04'10" (+00'20") | 431 / 9057 |
| 21 | | 04'04" (+00'14") | 444 / 9502 |
| 22 | | 04'04" (+00'14") | 441 / 9943 |
| 23 | | 05'19" (+01'29") | 441 / 10385 |
| 24 | | 04'25" (+00'35") | 3 / 10389 |
基本訓練------天氣熱只能這樣............
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 331.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'20" | 00:13'41" |
| 4 | 04'18" | 00:17'59" |
| 5 | 03'56" | 00:21'55" |
| 6 | 14'09" | 00:36'04" |
| 7 | 04'29" | 00:40'33" |
| 8 | 04'21" | 00:44'54" |
| 9 | 04'19" | 00:49'13" |
| 10 | 04'10" | 00:53'23" |
| 10.4 | 05'03" | 00:55'21" |
展開計圈分析
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