8.2 km | 00:43:27 | 05:18/km日期: 2023-10-20 06:25 - 平均心率: 153 - 卡路里: 423 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'22" / 05'16" / 05'11" / 05'02" / 04'41" / 05'04" / 05'15" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'27") | 500 / 500 |
| 2 | | 05'42" (+01'07") | 500 / 1000 |
| 3 | | 05'26" (+00'51") | 500 / 1500 |
| 4 | | 05'06" (+00'31") | 500 / 2000 |
| 5 | | 05'16" (+00'41") | 500 / 2500 |
| 6 | | 05'04" (+00'29") | 500 / 3000 |
| 7 | | 05'10" (+00'35") | 500 / 3500 |
| 8 | | 04'55" (+00'20") | 500 / 4000 |
| 9 | | 04'45" (+00'10") | 500 / 4500 |
| 10 | | 04'35" | 500 / 5000 |
| 11 | | 05'11" (+00'36") | 500 / 5500 |
| 12 | | 04'56" (+00'21") | 500 / 6000 |
| 13 | | 04'53" (+00'18") | 500 / 6500 |
| 14 | | 05'34" (+00'59") | 500 / 7000 |
| 15 | | 05'03" (+00'28") | 500 / 7500 |
| 16 | | 06'21" (+01'46") | 500 / 8000 |
| 17 | | 04'54" (+00'19") | 183 / 8183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.78 km 
ASICS 虎走6 2E 累積 :
1079.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'16" | 00:11'38" |
| 3 | 05'11" | 00:16'49" |
| 4 | 05'02" | 00:21'51" |
| 5 | 04'41" | 00:26'32" |
| 6 | 05'04" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 05'43" | 00:42'34" |
| 8.2 | 04'54" | 00:43'28" |
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