10.1 km | 00:52:08 | 05:10/km日期: 2023-10-19 20:04 - 平均心率: 162 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 05'34" / 05'12" / 05'22" / 05'17" / 04'57" / 05'05" / 05'07" / 05'09" / 04'58" / 04'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'11") | 108 / 6108 |
| 8 | | 05'05" (+00'08") | 1000 / 7108 |
| 9 | | 05'10" (+00'13") | 1000 / 8108 |
| 10 | | 04'57" | 1000 / 9108 |
| 11 | | 05'00" (+00'03") | 982 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 255.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 04'57" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'07" | 00:36'34" |
| 8 | 05'09" | 00:41'43" |
| 9 | 04'58" | 00:46'41" |
| 10 | 04'56" | 00:51'37" |
| 10.1 | 05'50" | 00:52'09" |
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