8.0 km | 00:41:31 | 05:10/km日期: 2023-10-19 19:20 - 平均心率: 144 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 05'44" / 05'11" / 05'10" / 05'12" / 05'07" / 05'03" / 05'02" / 04'57" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 05'10" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 04'48" | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 196.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'10" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 05'03" | 00:31'27" |
| 7 | 05'02" | 00:36'29" |
| 8 | 04'57" | 00:41'26" |
| 8.0 | 04'49" | 00:41'33" |
留言 
展開計圈分析
