15.2 km | 01:34:12 | 06:10/km日期: 2023-10-19 18:24 - 地點: 美術館 - 平均心率: 135 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 06'09" / 06'05" / 06'13" / 06'09" / 06'12" / 06'10" / 06'12" / 06'22" / 06'11" / 06'28" / 06'16" / 05'53" / 06'13" / 05'59" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'20") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'12" (+00'19") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'17") | 1000 / 15000 |
| 16 | | 06'12" (+00'19") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
401.72 km 
NIKE Nike Air Room Prgasus 38 Ekuden 累積 :
1001.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'13" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'10" | 00:36'58" |
| 7 | 06'12" | 00:43'10" |
| 8 | 06'22" | 00:49'32" |
| 9 | 06'11" | 00:55'43" |
| 10 | 06'28" | 01:02'11" |
| 11 | 06'16" | 01:08'27" |
| 12 | 05'53" | 01:14'20" |
| 13 | 06'13" | 01:20'33" |
| 14 | 05'59" | 01:26'32" |
| 15 | 06'11" | 01:32'43" |
| 15.2 | 06'15" | 01:34'13" |
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