52.6 km | -8724:-56:-29 | -9946:-35/km日期: 2023-10-15 03:53 - 總爬升: 1556 m - 卡路里: 2984 Cal
Pace: 02'37" / 06'27" / 08'21" / 06'44" / 51'53" / 06'06" / 06'07" / 07'09" / 08'08" / 11'37" / 14'24" / 10'18" / 09'37" / 11'51" / 10'32" / 09'22" / 07'19" / 09'52" / 13'57" / 18'48" / -524142'-39" / 17'04" / 14'39" / 18'38" / 24'05" / 23'38" / 31'40" / 29'22" / 16'45" / 18'33" / 05'28" / 05'05" / 05'33" / 13'55" / 10'03" / 13'01" / 14'25" / 10'27" / 15'00" / 10'44" / 10'55" / 10'49" / 05'46" / 08'02" / 12'55" / 16'08" / 05'51" / 05'37" / 06'26" / 05'46" / 05'56" / 07'16" / 10'45" / 07'30" /
10月累積里程 : 359.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 06'27" | 00:09'04" |
| 3 | 08'21" | 00:17'25" |
| 4 | 06'44" | 00:24'09" |
| 5 | 51'53" | 01:16'02" |
| 6 | 06'06" | 01:22'08" |
| 7 | 06'07" | 01:28'15" |
| 8 | 07'09" | 01:35'24" |
| 9 | 08'08" | 01:43'32" |
| 10 | 11'37" | 01:55'09" |
| 11 | 14'24" | 02:09'33" |
| 12 | 10'18" | 02:19'51" |
| 13 | 09'37" | 02:29'28" |
| 14 | 11'51" | 02:41'19" |
| 15 | 10'32" | 02:51'51" |
| 16 | 09'22" | 03:01'13" |
| 17 | 07'19" | 03:08'32" |
| 18 | 09'52" | 03:18'24" |
| 19 | 13'57" | 03:32'21" |
| 20 | 18'48" | 03:51'09" |
| 21 | -524142'-39" | -8731:-51'-30" |
| 22 | 17'04" | -8731:-34'-26" |
| 23 | 14'39" | -8731:-19'-47" |
| 24 | 18'38" | -8731:-1'-9" |
| 25 | 24'05" | -8730:-37'-4" |
| 26 | 23'38" | -8730:-13'-26" |
| 27 | 31'40" | -8729:-41'-46" |
| 28 | 29'22" | -8729:-12'-24" |
| 29 | 16'45" | -8728:-55'-39" |
| 30 | 18'33" | -8728:-37'-6" |
| 31 | 05'28" | -8728:-31'-38" |
| 32 | 05'05" | -8728:-26'-33" |
| 33 | 05'33" | -8728:-21'00" |
| 34 | 13'55" | -8728:-7'-5" |
| 35 | 10'03" | -8727:-57'-2" |
| 36 | 13'01" | -8727:-44'-1" |
| 37 | 14'25" | -8727:-29'-36" |
| 38 | 10'27" | -8727:-19'-9" |
| 39 | 15'00" | -8727:-4'-9" |
| 40 | 10'44" | -8726:-53'-25" |
| 41 | 10'55" | -8726:-42'-30" |
| 42 | 10'49" | -8726:-31'-41" |
| 43 | 05'46" | -8726:-25'-55" |
| 44 | 08'02" | -8726:-17'-53" |
| 45 | 12'55" | -8726:-4'-58" |
| 46 | 16'08" | -8725:-48'-50" |
| 47 | 05'51" | -8725:-42'-59" |
| 48 | 05'37" | -8725:-37'-22" |
| 49 | 06'26" | -8725:-30'-56" |
| 50 | 05'46" | -8725:-25'-10" |
| 51 | 05'56" | -8725:-19'-14" |
| 52 | 07'16" | -8725:-11'-58" |
| 53 | 10'45" | -8725:-1'-13" |
| 52.6 | -12'-49" | -8724:-56'-29" |
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