13.1 km | 01:30:39 | 06:54/km日期: 2023-10-18 04:57 - 平均心率: 151 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 06'00" / 06'15" / 06'20" / 11'57" / 06'11" / 07'56" / 06'44" / 06'00" / 08'43" / 07'57" / 08'13" / 08'06" / 08'13" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'42") | 1000 / 1000 |
2 | | 06'15" (+00'59") | 1000 / 2000 |
3 | | 06'51" (+01'35") | 12 / 2012 |
4 | | 06'21" (+01'05") | 1000 / 3012 |
5 | | 06'23" (+01'07") | 1000 / 4012 |
6 | | 06'13" (+00'57") | 1000 / 5012 |
7 | | 06'27" (+01'11") | 999 / 6012 |
8 | | 05'16" | 1000 / 7012 |
9 | | 06'05" (+00'49") | 1000 / 8012 |
10 | | 08'08" (+02'52") | 1000 / 9012 |
11 | | 07'55" (+02'39") | 1000 / 10012 |
12 | | 08'13" (+02'57") | 1000 / 11012 |
13 | | 08'06" (+02'50") | 1000 / 12012 |
14 | | 09'14" (+03'58") | 578 / 12590 |
15 | | 06'56" (+01'40") | 545 / 13136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
421.96 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 06'20" | 00:18'35" |
4 | 11'57" | 00:30'32" |
5 | 06'11" | 00:36'43" |
6 | 07'56" | 00:44'39" |
7 | 06'44" | 00:51'23" |
8 | 06'00" | 00:57'23" |
9 | 08'43" | 01:06'06" |
10 | 07'57" | 01:14'03" |
11 | 08'13" | 01:22'16" |
12 | 08'06" | 01:30'22" |
13 | 08'13" | 01:38'35" |
13.1 | 06'57" | 01:39'32" |