9.0 km | 00:49:12 | 05:26/km日期: 2016-04-22 05:47 - 地點: 歸仁家外亂跑 - 天氣: 悶熱 - 卡路里: 691 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'40" / 05'32" / 05'28" / 05'32" / 05'28" / 05'32" / 05'20" / 05'24" / 05'08" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'33") | 1004 / 1004 |
2 | | 05'32" (+00'24") | 997 / 2001 |
3 | | 05'30" (+00'22") | 1006 / 3008 |
4 | | 05'29" (+00'21") | 995 / 4003 |
5 | | 05'30" (+00'22") | 1004 / 5008 |
6 | | 05'35" (+00'27") | 999 / 6007 |
7 | | 05'16" (+00'08") | 997 / 7004 |
8 | | 05'26" (+00'18") | 995 / 7999 |
9 | | 05'08" | 1008 / 9008 |
10 | | 09'43" (+04'35") | 12 / 9020 |
木架山前在練習一下~ 完了 喉嚨怎又開始痛了....
4月累積里程 : 110.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'32" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'28" | 00:27'40" |
6 | 05'32" | 00:33'12" |
7 | 05'20" | 00:38'32" |
8 | 05'24" | 00:43'56" |
9 | 05'08" | 00:49'04" |
9.0 | 06'40" | 00:49'12" |