21.0 km | 01:59:34 | 05:41/km日期: 2016-04-23 05:55 - 總爬升: 208 m - 地點: 亂跑 - 天氣: 晴時多雲 - 卡路里: 1179 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 07'09" / 05'45" / 05'44" / 07'02" / 05'32" / 05'42" / 05'39" / 05'37" / 10'15" / 05'50" / 05'57" / 05'35" / 05'42" / 07'09" / 05'35" / 07'31" / 06'44" / 07'57" / 07'03" / 06'29" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'47" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'46") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'41" (+00'37") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 05'35" (+00'31") | 1000 / 15000 |
| 16 | | 05'51" (+00'47") | 1000 / 16000 |
| 17 | | 05'57" (+00'53") | 1000 / 17000 |
| 18 | | 05'43" (+00'39") | 1000 / 18000 |
| 19 | | 05'43" (+00'39") | 1000 / 19000 |
| 20 | | 05'24" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 04'40" | 20 / 21020 |
4月累積里程 :
114.87 km 
Mizuno Wave Rider 19 累積 :
192.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'45" | 00:12'54" |
| 3 | 05'44" | 00:18'38" |
| 4 | 07'02" | 00:25'40" |
| 5 | 05'32" | 00:31'12" |
| 6 | 05'42" | 00:36'54" |
| 7 | 05'39" | 00:42'33" |
| 8 | 05'37" | 00:48'10" |
| 9 | 10'15" | 00:58'25" |
| 10 | 05'50" | 01:04'15" |
| 11 | 05'57" | 01:10'12" |
| 12 | 05'35" | 01:15'47" |
| 13 | 05'42" | 01:21'29" |
| 14 | 07'09" | 01:28'38" |
| 15 | 05'35" | 01:34'13" |
| 16 | 07'31" | 01:41'44" |
| 17 | 06'44" | 01:48'28" |
| 18 | 07'57" | 01:56'25" |
| 19 | 07'03" | 02:03'28" |
| 20 | 06'29" | 02:09'57" |
| 21 | 05'54" | 02:15'51" |
| 21.0 | 05'00" | 02:15'57" |
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