10.3 km | 00:53:51 | 05:13/km日期: 2023-10-18 04:50 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 81%
Pace: 05'25" / 05'20" / 05'10" / 05'09" / 05'09" / 05'04" / 05'18" / 05'05" / 05'19" / 05'11" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 308.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'04" | 00:31'17" |
| 7 | 05'18" | 00:36'35" |
| 8 | 05'05" | 00:41'40" |
| 9 | 05'19" | 00:46'59" |
| 10 | 05'11" | 00:52'10" |
| 10.3 | 05'17" | 00:53'50" |
展開計圈分析
留言 
