12.0 km | 01:03:33 | 05:17/km日期: 2023-10-18 19:03 - 平均心率: 151 - 卡路里: 694 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 74%
Pace: 05'30" / 05'21" / 05'29" / 05'19" / 04'59" / 05'06" / 05'09" / 05'05" / 05'07" / 05'08" / 05'45" / 05'26" / 08'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
271.10 km 
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 04'59" | 00:26'38" |
| 6 | 05'06" | 00:31'44" |
| 7 | 05'09" | 00:36'53" |
| 8 | 05'05" | 00:41'58" |
| 9 | 05'07" | 00:47'05" |
| 10 | 05'08" | 00:52'13" |
| 11 | 05'45" | 00:57'58" |
| 12 | 05'26" | 01:03'24" |
| 12.0 | 08'40" | 01:03'33" |
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