10.1 km | 00:51:44 | 05:07/km日期: 2023-10-18 17:25 - 平均心率: 139 - 卡路里: 495 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75%
Pace: 04'48" / 05'23" / 05'25" / 05'14" / 05'14" / 05'41" / 04'49" / 04'53" / 04'48" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'22" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'27") | 1000 / 5000 |
| 6 | | 05'40" (+00'53") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 240.51 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'23" | 00:10'11" |
| 3 | 05'25" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'41" | 00:31'45" |
| 7 | 04'49" | 00:36'34" |
| 8 | 04'53" | 00:41'27" |
| 9 | 04'48" | 00:46'15" |
| 10 | 05'01" | 00:51'16" |
| 10.1 | 04'49" | 00:51'45" |
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