10.2 km | 01:03:49 | 06:15/km日期: 2023-10-17 18:54 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 06'29" / 06'40" / 06'38" / 05'55" / 06'14" / 05'59" / 06'21" / 06'15" / 05'48" / 06'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 07'23" (+01'35") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
426.22 km 
Adidas boston10 累積 :
1418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 06'38" | 00:19'47" |
| 4 | 05'55" | 00:25'42" |
| 5 | 06'14" | 00:31'56" |
| 6 | 05'59" | 00:37'55" |
| 7 | 06'21" | 00:44'16" |
| 8 | 06'15" | 00:50'31" |
| 9 | 05'48" | 00:56'19" |
| 10 | 06'02" | 01:02'21" |
| 10.2 | 07'23" | 01:03'49" |
展開計圈分析
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