10.2 km | 00:54:00 | 05:17/km日期: 2023-10-18 17:40 - 平均心率: 141 - 卡路里: 500 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66%
Pace: 05'36" / 05'37" / 05'27" / 05'25" / 04'47" / 05'21" / 05'14" / 05'18" / 04'55" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'08" (+00'22") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
113.13 km 
ASICS TAREDGE 2 藍 累積 :
694.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 04'47" | 00:26'52" |
| 6 | 05'21" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'18" | 00:42'45" |
| 9 | 04'55" | 00:47'40" |
| 10 | 05'15" | 00:52'55" |
| 10.2 | 05'06" | 00:54'02" |
展開計圈分析
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