10.4 km | 00:52:37 | 05:03/km日期: 2023-10-17 05:32 - 平均心率: 146 - 卡路里: 724 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 05'22" / 05'17" / 04'04" / 04'58" / 04'57" / 04'44" / 05'27" / 04'23" / 05'58" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'16" (+01'12") | 1000 / 2000 |
| 3 | | 04'04" | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 200 / 3200 |
| 5 | | 06'06" (+02'02") | 400 / 3600 |
| 6 | | 04'14" (+00'10") | 1000 / 4600 |
| 7 | | 04'16" (+00'12") | 200 / 4800 |
| 8 | | 06'09" (+02'05") | 400 / 5200 |
| 9 | | 04'26" (+00'22") | 1000 / 6200 |
| 10 | | 04'24" (+00'20") | 200 / 6400 |
| 11 | | 06'18" (+02'14") | 400 / 6800 |
| 12 | | 04'19" (+00'15") | 1000 / 7800 |
| 13 | | 04'23" (+00'19") | 200 / 8000 |
| 14 | | 06'17" (+02'13") | 400 / 8400 |
| 15 | | 05'42" (+01'38") | 1000 / 9400 |
| 16 | | 05'44" (+01'40") | 1000 / 10400 |
| 17 | | 05'17" (+01'13") | 5 / 10405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
303.35 km 
Adidas Adizero SL 累積 :
1039.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'17" | 00:10'39" |
| 3 | 04'04" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 04'57" | 00:24'38" |
| 6 | 04'44" | 00:29'22" |
| 7 | 05'27" | 00:34'49" |
| 8 | 04'23" | 00:39'12" |
| 9 | 05'58" | 00:45'10" |
| 10 | 05'43" | 00:50'53" |
| 10.4 | 05'42" | 00:53'12" |
Alex June Ko 說推
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