35.0 km | 04:03:07 | 06:56/km日期: 2023-10-17 16:34 - 地點: 馬鞍山 - 平均心率: 136 - 卡路里: 2166 Cal - 平均步頻: 175
Pace: 06'24" / 06'15" / 06'58" / 06'32" / 06'40" / 06'16" / 06'32" / 05'49" / 05'51" / 07'18" / 06'01" / 06'02" / 06'44" / 06'15" / 07'18" / 07'37" / 06'21" / 06'15" / 06'18" / 06'52" / 05'44" / 07'36" / 06'52" / 07'01" / 06'26" / 07'17" / 07'12" / 08'22" / 09'31" / 07'09" / 06'36" / 07'19" / 06'38" / 08'02" / 10'51" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
203.71 km 
SAUCONY TEMPUS 累積 :
277.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'58" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'40" | 00:32'49" |
| 6 | 06'16" | 00:39'05" |
| 7 | 06'32" | 00:45'37" |
| 8 | 05'49" | 00:51'26" |
| 9 | 05'51" | 00:57'17" |
| 10 | 07'18" | 01:04'35" |
| 11 | 06'01" | 01:10'36" |
| 12 | 06'02" | 01:16'38" |
| 13 | 06'44" | 01:23'22" |
| 14 | 06'15" | 01:29'37" |
| 15 | 07'18" | 01:36'55" |
| 16 | 07'37" | 01:44'32" |
| 17 | 06'21" | 01:50'53" |
| 18 | 06'15" | 01:57'08" |
| 19 | 06'18" | 02:03'26" |
| 20 | 06'52" | 02:10'18" |
| 21 | 05'44" | 02:16'02" |
| 22 | 07'36" | 02:23'38" |
| 23 | 06'52" | 02:30'30" |
| 24 | 07'01" | 02:37'31" |
| 25 | 06'26" | 02:43'57" |
| 26 | 07'17" | 02:51'14" |
| 27 | 07'12" | 02:58'26" |
| 28 | 08'22" | 03:06'48" |
| 29 | 09'31" | 03:16'19" |
| 30 | 07'09" | 03:23'28" |
| 31 | 06'36" | 03:30'04" |
| 32 | 07'19" | 03:37'23" |
| 33 | 06'38" | 03:44'01" |
| 34 | 08'02" | 03:52'03" |
| 35 | 10'51" | 04:02'54" |
| 35.0 | 55'33" | 04:03'07" |
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