18.0 km | 02:12:23 | 07:21/km日期: 2016-04-23 15:49 - 地點: 河濱 - 天氣: 多雲 - 卡路里: 1053 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'29" / 06'40" / 06'45" / 06'53" / 06'31" / 06'31" / 07'06" / 07'10" / 06'52" / 08'02" / 06'47" / 08'37" / 07'03" / 06'45" / 08'11" / 09'34" / 13'39" / 07'04" / 7179'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'52" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'02") | 1000 / 6000 |
| 7 | | 07'06" (+00'38") | 1000 / 7000 |
| 8 | | 07'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'23") | 1000 / 9000 |
| 10 | | 08'01" (+01'33") | 1000 / 10000 |
| 11 | | 06'47" (+00'19") | 1000 / 11000 |
| 12 | | 08'35" (+02'07") | 1000 / 12000 |
| 13 | | 07'03" (+00'35") | 1000 / 13000 |
| 14 | | 06'45" (+00'17") | 1000 / 14000 |
| 15 | | 08'10" (+01'42") | 1000 / 15000 |
| 16 | | 09'22" (+02'54") | 1000 / 16000 |
| 17 | | 09'31" (+03'03") | 1000 / 17000 |
| 18 | | 07'03" (+00'35") | 1000 / 18000 |
| 19 | | 14'38" (+08'10") | 4 / 18004 |
4月累積里程 :
22.11 km 
ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'40" | 00:13'09" |
| 3 | 06'45" | 00:19'54" |
| 4 | 06'53" | 00:26'47" |
| 5 | 06'31" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 07'06" | 00:46'55" |
| 8 | 07'10" | 00:54'05" |
| 9 | 06'52" | 01:00'57" |
| 10 | 08'02" | 01:08'59" |
| 11 | 06'47" | 01:15'46" |
| 12 | 08'37" | 01:24'23" |
| 13 | 07'03" | 01:31'26" |
| 14 | 06'45" | 01:38'11" |
| 15 | 08'11" | 01:46'22" |
| 16 | 09'34" | 01:55'56" |
| 17 | 13'39" | 02:09'35" |
| 18 | 07'04" | 02:16'39" |
| 18.0 | 6772'47" | 02:45'22" |
展開計圈分析
留言 
