7.1 km | 00:31:21 | 04:24/km日期: 2013-08-06 19:12 - 地點: 250M - 卡路里: 364 Cal - 溫度: 30°C - 濕度: 70%
Pace: 04'37" / 04'31" / 04'26" / 04'24" / 04'20" / 04'19" / 04'18" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'18") | 1009 / 1009 |
| 2 | | 04'31" (+00'13") | 1014 / 2024 |
| 3 | | 04'25" (+00'07") | 1009 / 3034 |
| 4 | | 04'24" (+00'06") | 1012 / 4046 |
| 5 | | 04'20" (+00'02") | 1005 / 5052 |
| 6 | | 04'18" | 1000 / 6052 |
| 7 | | 04'16" | 1014 / 7067 |
8月累積里程 : 151.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'26" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'20" | 00:22'18" |
| 6 | 04'19" | 00:26'37" |
| 7 | 04'18" | 00:30'55" |
| 7.1 | 03'45" | 00:31'21" |
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