11.1 km | 01:01:35 | 05:31/km日期: 2023-10-16 17:41 - 平均心率: 144 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 05'47" / 05'37" / 05'33" / 05'30" / 05'28" / 05'29" / 05'25" / 05'23" / 05'21" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'09" | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'47" | 00:11'53" |
| 3 | 05'37" | 00:17'30" |
| 4 | 05'33" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 05'28" | 00:34'01" |
| 7 | 05'29" | 00:39'30" |
| 8 | 05'25" | 00:44'55" |
| 9 | 05'23" | 00:50'18" |
| 10 | 05'21" | 00:55'39" |
| 11 | 05'12" | 01:00'51" |
| 11.1 | 05'13" | 01:01'35" |
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