13.1 km | 01:40:05 | 07:36/km日期: 2023-10-17 04:56 - 平均心率: 100 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 10'12" / 11'02" / 08'40" / 06'58" / 07'05" / 07'14" / 06'49" / 06'38" / 06'56" / 06'41" / 06'58" / 20'55" / 06'47" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'06") | 1000 / 1000 |
| 2 | | 11'02" (+04'53") | 1000 / 2000 |
| 3 | | 08'39" (+02'30") | 1000 / 3000 |
| 4 | | 06'58" (+00'49") | 1000 / 4000 |
| 5 | | 07'04" (+00'55") | 1000 / 5000 |
| 6 | | 07'13" (+01'04") | 1000 / 6000 |
| 7 | | 06'49" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'41" (+00'32") | 1000 / 10000 |
| 11 | | 06'57" (+00'48") | 1000 / 11000 |
| 12 | | 07'29" (+01'20") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 07'48" (+01'39") | 146 / 13146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
359.61 km 
NIKE 慢跑鞋 累積 :
7056.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 11'02" | 00:21'14" |
| 3 | 08'40" | 00:29'54" |
| 4 | 06'58" | 00:36'52" |
| 5 | 07'05" | 00:43'57" |
| 6 | 07'14" | 00:51'11" |
| 7 | 06'49" | 00:58'00" |
| 8 | 06'38" | 01:04'38" |
| 9 | 06'56" | 01:11'34" |
| 10 | 06'41" | 01:18'15" |
| 11 | 06'58" | 01:25'13" |
| 12 | 20'55" | 01:46'08" |
| 13 | 06'47" | 01:52'55" |
| 13.1 | 07'50" | 01:54'04" |
展開計圈分析
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