10.1 km | 01:04:00 | 06:21/km日期: 2023-10-16 18:53 - 平均心率: 153 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 52%
Pace: 06'29" / 06'44" / 06'39" / 05'57" / 06'16" / 06'07" / 06'33" / 06'23" / 05'59" / 06'06" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'44" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 11'21" (+05'24") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
426.22 km 
Adidas boston10 累積 :
1418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'44" | 00:13'13" |
| 3 | 06'39" | 00:19'52" |
| 4 | 05'57" | 00:25'49" |
| 5 | 06'16" | 00:32'05" |
| 6 | 06'07" | 00:38'12" |
| 7 | 06'33" | 00:44'45" |
| 8 | 06'23" | 00:51'08" |
| 9 | 05'59" | 00:57'07" |
| 10 | 06'06" | 01:03'13" |
| 10.1 | 11'24" | 01:04'00" |
展開計圈分析
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