11.1 km | 00:58:53 | 05:17/km日期: 2023-10-16 18:51 - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 51%
Pace: 06'20" / 06'48" / 05'01" / 05'08" / 05'16" / 05'34" / 05'08" / 04'59" / 05'41" / 05'38" / 05'13" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 500 / 500 |
| 2 | | 05'03" (+00'16") | 500 / 1000 |
| 3 | | 04'48" (+00'01") | 500 / 1500 |
| 4 | | 05'48" (+01'01") | 500 / 2000 |
| 5 | | 04'55" (+00'08") | 500 / 2500 |
| 6 | | 05'07" (+00'20") | 500 / 3000 |
| 7 | | 04'52" (+00'05") | 500 / 3500 |
| 8 | | 05'23" (+00'36") | 500 / 4000 |
| 9 | | 05'16" (+00'29") | 500 / 4500 |
| 10 | | 05'17" (+00'30") | 500 / 5000 |
| 11 | | 05'29" (+00'42") | 500 / 5500 |
| 12 | | 05'37" (+00'50") | 500 / 6000 |
| 13 | | 05'09" (+00'22") | 500 / 6500 |
| 14 | | 05'08" (+00'21") | 500 / 7000 |
| 15 | | 05'09" (+00'22") | 500 / 7500 |
| 16 | | 04'47" | 500 / 8000 |
| 17 | | 04'50" (+00'03") | 500 / 8500 |
| 18 | | 06'31" (+01'44") | 500 / 9000 |
| 19 | | 05'49" (+01'02") | 500 / 9500 |
| 20 | | 05'25" (+00'38") | 500 / 10000 |
| 21 | | 05'20" (+00'33") | 500 / 10500 |
| 22 | | 05'06" (+00'19") | 500 / 11000 |
| 23 | | 05'10" (+00'23") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.43 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'48" | 00:13'08" |
| 3 | 05'01" | 00:18'09" |
| 4 | 05'08" | 00:23'17" |
| 5 | 05'16" | 00:28'33" |
| 6 | 05'34" | 00:34'07" |
| 7 | 05'08" | 00:39'15" |
| 8 | 04'59" | 00:44'14" |
| 9 | 05'41" | 00:49'55" |
| 10 | 05'38" | 00:55'33" |
| 11 | 05'13" | 01:00'46" |
| 11.1 | 05'11" | 01:01'21" |
展開計圈分析
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