10.1 km | 01:59:25 | 11:52/km日期: 2023-10-16 18:24 - 平均心率: 113 - 卡路里: 442 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 51%
Pace: 19'07" / 10'12" / 11'44" / 10'46" / 07'18" / 08'29" / 11'00" / 13'16" / 14'10" / 12'33" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'06" (+11'49") | 1000 / 1000 |
| 2 | | 10'12" (+02'55") | 1000 / 2000 |
| 3 | | 11'43" (+04'26") | 1000 / 3000 |
| 4 | | 10'46" (+03'29") | 1000 / 4000 |
| 5 | | 07'17" | 1000 / 5000 |
| 6 | | 08'29" (+01'12") | 1000 / 6000 |
| 7 | | 10'53" (+03'36") | 1000 / 7000 |
| 8 | | 13'21" (+06'04") | 1000 / 8000 |
| 9 | | 14'09" (+06'52") | 1000 / 9000 |
| 10 | | 12'33" (+05'16") | 1000 / 10000 |
| 11 | | 15'11" (+07'54") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
299.99 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'07" | 00:19'07" |
| 2 | 10'12" | 00:29'19" |
| 3 | 11'44" | 00:41'03" |
| 4 | 10'46" | 00:51'49" |
| 5 | 07'18" | 00:59'07" |
| 6 | 08'29" | 01:07'36" |
| 7 | 11'00" | 01:18'36" |
| 8 | 13'16" | 01:31'52" |
| 9 | 14'10" | 01:46'02" |
| 10 | 12'33" | 01:58'35" |
| 10.1 | 15'10" | 01:59'26" |
展開計圈分析
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