| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 184.08 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 14.1 | 53 | -2.2 % | | 2 | 26.1 | 77 | -1.8 % | | 3 | 26.1 | 80 | -1.2 % | | 4 | 25.0 | 85 | -1.2 % | | 5 | 24.0 | 80 | 2.2 % | | 6 | 24.2 | 83 | 2.2 % | | 7 | 26.1 | 90 | -2.6 % | | 8 | 23.8 | 79 | -1.6 % | | 9 | 24.3 | 81 | -0.2 % | | 10 | 26.9 | 88 | 1.0 % | | 11 | 26.5 | 84 | -0.2 % | | 12 | 26.5 | 91 | 1.5 % | | 13 | 18.9 | 63 | 1.5 % | | 14 | 12.4 | 29 | -1.9 % | | 15 | 28.8 | 83 | -0.9 % | | 16 | 23.1 | 74 | -1.0 % | | 17 | 25.7 | 88 | 1.2 % | | 18 | 25.4 | 88 | -0.4 % | | 19 | 24.3 | 83 | 1.2 % | | 20 | 23.1 | 61 | 3.2 % | | 21 | 14.8 | 48 | -1.5 % | | 22 | 19.3 | 56 | 4.0 % | | 23 | 22.4 | 81 | 4.2 % | | 24 | 16.8 | 76 | 2.6 % | | 25 | 20.3 | 74 | -2.7 % | | 26 | 17.8 | 60 | 2.0 % | | 27 | 19.3 | 74 | -0.9 % | | 28 | 17.9 | 60 | -0.7 % | | 29 | 18.0 | 51 | 1.7 % | | 30 | 14.1 | 63 | 1.5 % | | 31 | 25.9 | 66 | 2.7 % | | 32 | 27.3 | 63 | -2.9 % | | 33 | 22.1 | 72 | 2.7 % | | 34 | 26.9 | 72 | -2.0 % | | 35 | 27.1 | 73 | 2.2 % | | 36 | 28.6 | 79 | 5.4 % | | 37 | 26.9 | 67 | -1.9 % | | 38 | 23.1 | 71 | -0.4 % | | 39 | 34.3 | 92 | 1.3 % | | 40 | 30.0 | 77 | -2.8 % | | 41 | 30.8 | 81 | 2.3 % | | 42 | 20.6 | 74 | 2.0 % | | 43 | 29.0 | 78 | -1.6 % | | 44 | 26.9 | 78 | 1.4 % | | 45 | 25.5 | 72 | -1.3 % | | 46 | 23.8 | 57 | -1.0 % | | 47 | 12.6 | 47 | -3.6 % | | 48 | 30.8 | 80 | 3.0 % | | 49 | 21.2 | 55 | 2.8 % | | 50 | 27.7 | 81 | -3.0 % | | 51 | 20.6 | 69 | -1.0 % | | 52 | 26.7 | 80 | -1.2 % | | 53 | 28.8 | 86 | -2.4 % | | 54 | 27.3 | 81 | 2.8 % | | 55 | 27.1 | 78 | 3.4 % | | 56 | 24.5 | 71 | -2.8 % | | 57 | 25.7 | 69 | -0.6 % | | 58 | 20.6 | 74 | 0.0 % | | 59 | 25.2 | 76 | -1.3 % | | 60 | 24.5 | 71 | 3.7 % | | 61 | 16.0 | 56 | 2.0 % | | 61.3 | 17.3 | 56 | 2.0 % |
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61.3 km | 02:43:42 | 22.5 km/h
台北市
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